UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and s